Anchovies are healthy too!
Anchovies are also very nutritious and have many vitamins and minerals that provide great health benefits. Best known as a source of Omega-3 fatty acids, anchovies are packed with protein. In addition, they are an excellent source of calcium, selenium, niacin, vitamin B12, potassium and vitamin A!
Aside from their flavor-enhancing properties, anchovies make an excellent pantry staple. They are typically preserved in oil and have a long shelf life. Italians often use them in traditional pasta recipes, including quick “midnight pasta” that features other pantry staples. That’s why you’ll find that most of these anchovy pasta recipes take under 45 minutes to make!
Anchovy Pasta Recipes
CLICK ON RECIPE NAME TO GO TO RECIPE POST
1) Spaghetti alla Gennaro
Known as spaghetti alla Gennaro, this anchovy pasta recipe is a simple and flavorful dish from Naples. Named after the town’s patron saint, it combines just a few ingredients: spaghetti, anchovies, garlic, bread, oregano and basil. This recipe is a classic southern midnight pasta that is delicious, quick and easy to make!
2) Spaghetti alla Puttanesca
This spaghetti alla puttanesca recipe is a popular Italian dish that combines bold Mediterranean flavors with a quick, simple preparation. It contains anchovies, capers, olives and chillies, which make the sauce a perfect balance between spicy, salty, sour and spicy. Puttanesca is ideal for evening meals or any time you want a quick, flavorful pasta dish.
3) Mediterranean pasta recipe
This pasta recipe is a simple and quick dish that takes just 40 minutes to prepare using 8 common Mediterranean ingredients. It is an ideal choice for a family dinner, a side dish or for those following the Mediterranean diet. In addition, you can also enjoy this versatile dish as a pasta salad, making it a great option for different occasions.
4) Olive and tuna Spaghetti all’Ascolana
Spaghetti all’Ascolana is a flavorful olive, anchovy and tuna spaghetti recipe from Ascoli Piceno in Italy’s Marche region. The dish features Ascolana olives, which are large green olives typical of the area. Although these olives are the star of the dish, other types of large green olives can be used to achieve delicious results.
5) Cavatelli Pasta with Senise Pepper (Peperoni Cruschi)
This unique Basilicata pasta recipe highlights the rich flavor of Senise pepper, locally known as pepperoni cruschi. These peppers add a sweet, slightly nutty and smoky flavor that sets this dish apart. Their bold flavors allow this traditional recipe to remain simple to make, using only six ingredients and taking just 30 minutes to prepare.
6) Pasta with breadcrumbs Recipe from Basilicata
Pasta with breadcrumbs and anchovies is one of the simplest and fastest southern Italian dishes, ready in just 20-30 minutes. This recipe pairs the salty richness of anchovies with the satisfying crunch of toasted breadcrumbs. It’s a perfect choice for a quick dinner or a comforting meal in the evening.
7) Orecchiette with Broccoli Rabe (rapini) from Puglia
Orecchiette with broccoli rabe, also known as rapini, is a traditional Apulian pasta dish made with simple, pantry-friendly ingredients. The tender broccoli rabe goes perfectly with anchovies, garlic and crispy breadcrumbs. This easy meal is ready in just 30 minutes!
8) Pasta with truffles and mascarpone cream
This luxurious Italian tagliolini with truffles and mascarpone cream is a truly decadent pasta dish. With only 4 ingredients besides the pasta, it is simple to prepare, but delivers a restaurant-worthy experience. Ready in 30 minutes, this elegant meal is perfect for special occasions like Valentine’s Day, anniversaries or birthdays, and adds a touch of indulgence to any celebration.
9) Tuna and anchovy vermicelli (alla Campolattaro)
This recipe for tuna and anchovy vermicelli from Naples is a 19th-century dish created by a Neapolitan marquis. Combines the rich flavors of tuna and anchovies with a tasty broth-based sauce. This dish is quick to prepare and perfect for any occasion, from evening dinners to entertaining guests with an authentic taste of Naples.
10) Pasta alla Pizzaiola Recipe from Puglia
Pasta alla Pizzaiola is a southern Italian dish inspired by the taste of pizza marinara, which gives it its name. While most versions originate from Naples, variations are also traditional in regions such as Basilicata, Sicily and Campania. This flavorful pasta recipe can be served baked or unbaked.
11) Sardine Pasta Recipe from Sicily
This sardine pasta recipe from Sicily brings the authentic taste of the Mediterranean to your kitchen. A dish with origins dating back to 800 AD, it combines fresh sardines, fennel, saffron, raisins and pine nuts for a balance between spicy and sweet. Perfect for those who love seafood pasta and a must try for fans of traditional Sicilian cuisine.
12) Cavatelli Pasta with Puntarelle and Burrata
Many Romans love puntarelle, the flower shoots of Catalan chicory, and this puntarelle pasta with burrata shows why. The puntarelle’s unique, slightly bitter taste goes perfectly with the creamy richness of the burrata. Combined with anchovies, garlic and toasted breadcrumbs, this dish delivers an irresistible flavor combination.
13) Pasta with Romanesco Broccoli Recipe
This orecchiette pasta with Romanesco broccoli is based on a traditional recipe from Puglia. The dish is simple to prepare and combines nutritious and flavorful Romanesco with the unique texture of orecchiette. If Romanesco is not available, other types of broccoli can be used!
14) Chifferi Elbow Pasta with Cannellini Beans and Tuna
This chifferi elbow pasta with cannellini beans and tuna is a delicious and healthy recipe. Made with simple pantry staples, it’s quick to prepare, making it ideal for busy days when you want a healthy and satisfying dish. Although rarely found in restaurants, it is a hidden gem of Italian home cooking.
15) Romanesco Broccoli Pasta Soup
This romanesco broccoli pasta soup is both warming and healthy, making it perfect for chilly winter days. Its soothing flavor makes it a standout dish from the very first spoonful. Ideal for cold seasons, it is a tasty way to stay nourished and warm, especially during a long winter.
16) Pasta Frittata from Basilicata
Enjoy a taste of Basilicata cuisine with this traditional Italian pasta frittata. This creative but simple pasta dish is made with just a few ingredients and can be ready in just 25 minutes. Whether you’re in a hurry or just want to enjoy a classic Italian recipe, this frittata delivers great flavor with minimal effort.
Spaghetti alla Colatura – Italian fish sauce Pasta
Spaghetti alla Colatura is an uncooked aglio olioa pasta elevated by the addition of colatura, an aged anchovy fish sauce from Italy. This delicacy brings a rich umami depth to the dish, making it an exceptional variation on a simple classic. This recipe is quick, easy and a must try if you can find this unique ingredient. It’s a perfect addition to any anchovy pasta repertoire!
More recipe collections you might like:
Pin for later:
