Turn up the brightness! Celebrity Skincare Pro Vanessa Lee of The things we do Shared the surprising ways you might trigger Melasma – and how to prevent it.
The medical aesthetic provider that holds GermAt Kourtneyand Khloé KardashianAt Kendall JennerAt Jessica AlbaAt Kate Hudsonand Gabrielle UnionGlowing, one tells that certain nutritious foods may do more damage than good if you are prone to dark spots.
In Chinese medicine, Melasma is often linked to internal imbalances, especially related to digestion and circulation. An ordinary but overlooked trigger eats too many cold, raw foods such as smoothies, salads and ice drinks. These can weaken the spleen and stomach Qi, leading to dampness and stagnation in the body, as manifestrier as discoloration on the face, “she explains.” She explains.
Other healthy habits that could actually be self -absorbing? “Elevated body temperature, even when you’re not in direct sun, is a lesser -known guilty who is equally effective.… Saunas, hot yoga or intense exercise can raise internal heat, stimulating melanocyte activity and darkens the pigment,” notes skin guru.
If the damage has already been done, do not sweat it – in more ways than one – thanks to the Picosure Pro device at Lee’s study in the series in Los Angeles, California.
How it works: “The laser uses ultra-short cages of energy, called acoustic or pressure waves, to fragmenting pigment deep in the skin without generating heat or damage the surface. Unlike lasers or micronedling, which is dependent on controlled damage and skin transfer, this method keeps the skin’s barrier intact.”
“I got it done in person and was amazed at how quickly my solar fades faded, how smooth my skin looked and how there was absolutely no downtime,” the founder explains.
In addition to getting the treatment done, Lee suggests making subtle changes to your daily routine for a brilliant skin color.
“To prevent heat induced melasma, use a portable fan or our Gel-gem cooling mask and High -frequency wand. … To the melasma flare inside, add black to your diet with hot, cooked foods and incorporate ingredients such as ginger, cinnamon or slightly cooked greens to help support healthy blood flow and balance. “
Finally, make sure your skin is protected at all times with both proper products and accessories.
“Makeup with built-in sun protection, such as redness and lip gloss, makes the sun care easier and more trouble-free, so it becomes a habit, not a hassle,” shares the cosmetic RN shares.
“Wearing UV blocking sunglasses is also just as important.… UV exposure around the eyes not only damages the sight, it can also intensify pigmentation in the surrounding skin,” she adds.
And don’t skimp on the rest of your body.
“The neck, chest and hands are sun -exposed daily and are often the first to show signs of aging and discoloration.… Sun gloves, especially while driving, is a must to prevent pigmentation,” notes the certified eastern facial reader.
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