ABS hero safe flawless! Michelle Monaghan Didn’t just show off her signature glow on September 9 – she wasted all her training and wellness tips to one while she celebrated the launch of U Beauty’s smooth dynamic wrinkle defense serum at the hole in Los Angeles, California.
The 49-year-old actress stole the show in season 3 of The white lotus And fans couldn’t stop talking about her Performance, tinted abs and flawless skin.
So how does she keep her body strong and the skin brilliantly? It all starts with hydration.
“I drink a lot of water and I like to stay hydrated. It makes me feel good from the inside out … I start with lemon water in the morning and I think it’s really critical. I like it flushing and detoxifying my system,” she shared.
From there it is right for her skincare program with her U Beauty Staples Front and Center.
“I had previously had concern for my skin that was predominantly about sun damage, like hyperpigmentation and some dark spots. I started using Resuming the connection And then incredible results within about a week. Now that I have incorporated the smooth dynamic wrinkle serum, my skin has never looked better or healthier. “
But the luminous skin is not just about what is in her beauty cabinet. The mission impossible Star also credit movement and mindfulness.
“I work out almost daily and meditate too. It helps me to have a calm, focused nervous system and it makes me look and feel beautiful.”
Her fitness formula? “I do two days of strength training a week and pilates a couple of times a week. It has been tried and true for me. I love to mix strength training with flexibility and the respiratory work incorporated into Pilates.”
And the benefits go beyond sculpture ABS.
“I feel like my best even after a workout. I feel really strong mentally and physically, and I’ve got good endorphins in progress,” Iowa named.
When it’s time to relax after grinding, Monaghan swears by a simple massage before prioritizing her number one beauty secret: Sleep.
“I was taught lymphatic massage techniques by a few different facilitators, and the benefits are incredible, especially under your clavicle. It really helps to take inflammation and depuff certain areas of your body.”
Then it’s light out (and early.)
“Sleep is king in my house. It’s something I really appreciate because I know how good it makes me feel and see when I’m well rested. It’s difficult, but I typically go to bed around 8:30 pm or 21, if I can get a solid nine hours in, I win in life,” she laughed.
Of course, her weekends come with a nice VRI.
“I’m an early climb and a morning person, but I love a Saturday or Sunday I wake up where I get to live in bed, pull back the curtains and drink coffee while I hang out with my husband and hear our kids walking around the house. It makes me feel really good, comforted and calm.”
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