Books vs Audio books: Is it always better to read for your brain than to listen?
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Reading or listening to information can change how our brains treat and respond to it Tony Anderson/Getty Images As an avid reader – and a writer – I am uneven…
Brains
L-theanine: Can a connection in matcha and other tea lower anxiety and help you focus?
Black tea and green tea including matcha contains different levels of l-theanine Inna Finkova / Alamy Stock Photo L-theanine is an amino acid that is naturally found in tea leaves.…