Nightmares attached to faster biological aging and early death
pdmgu.com
There are things we can do to prevent nightmares, such as not watching scary movies Andrii Lysenko/Getty Images Having nightmares on a weekly basis seems to accelerate aging – and…
sleep
People in industrial communities get more sleep than hunter-collectors
Technology can be wrong blaming for bad sleep Cavan photos/Getty pictures Much has been written about how modern lifestyle means that we no longer get enough sleep, as opposed to…
Wake up to the bigger picture of how to get a better night’s sleep
Caroline Tompkins/Refinery29 for Getty Images When trying to form a healthy habit, being aware usually helps. So it’s easy to understand why sleep tracking devices, which claim to reveal what…