Health is wealth! Elizabeth Chambers sat down with one to reveal her non-toxic self-care rituals for season 1 final in the investigative discovery documents, Poisonous.
Journalist, 42, would help the survivors after experiencing her own trauma after her divorce from ex-man, Armie Hammerby 2020, when she discovered accusations of his sexual behavior.
“I can’t say enough about the process and level of pride and joy, I feel to see this show tremendously influencing and affecting so many people positively,” shares chambers.
In addition to advising those affected by unhealthy relationship dynamics, the mother of two prioritizes her personal wellness routine.
“I try to do my best in everything I do and it includes self-care. I’m a great belief in the oxygen mask theory. I take better off my kids and those around me when I’m my healthiest and my best,” she explains.
Her top tip: “Therapy with the right therapist, recording, and when I was in doubt it went out
And if you want to take it up a notch, Chambers follows a unique schedule.
“I drink hot water with lemon, followed by organic celery juice, and then gt dave’s trilogy kombucha before 8am,” the model is wasting.
“I love a face freeze where I immerse my face in a bowl of ice -cold water for 15 seconds, 3 times, followed by a full stubborn if it’s a hair washing day. It wakes you up, reduces inflammation and shut the hair to make it extra shiny as an extra welcome bonus,” she continues.
The bird bakery owner also makes sure to maintain a healthy diet – complete with a side of dessert.
“I love everything we do at Bird Bakery and definitely enjoy my sugar. I try to eat everything in moderation, but I’m type 0 blood type, so I love my protein … If I have to eat 9 cupcakes a day, a protein base is the key,” she notes.
This practice helps Chambers feel like her ultimate best self and ready to take on something.
“Self -insurance is useful for avoiding toxic dynamics, but I think life experience, doing the work and setting boundaries is also crucial to avoiding toxicity. I love people and experiences that are fountains and not drain. When it simply does, it makes it easier to identify what serves you and what doesn’t,” she says.
New episodes of Poisonous Air Mondays at. 22.00 One about investigative discovery and the show streams at max.
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